Having a regular massage can provide benefits to support the following, Relief of stress, decreased anxiety and increased relaxation Improved circulation and energy levels, decreased blood pressure Increased immune function Prevention of muscle strain Reduced pain,...

The new growth cycle has begun, and although winter is still around us, there are signs that Spring is just around the corner. There is the sun shining on frost bitten fields, and green shoots peeping through the earth. The daylight is expanding bringing...

It has certainly been an interesting 10 months in any walk of life, kids have had longer periods off school and have found their parents becoming teachers, family and friend gatherings are virtual, commuters have found an extra couple of hours in their day where...

Self-care What does it mean? Take some time out for yourself. We are all pulled in many different directions, not least at this time of year, so it is time to stop and take care of yourself. Some things you could do are take a walk or a run (does not matter how long...

You may have heard this quote, apparently, it’s from Roman philosopher Seneca, “Luck is when preparation meets opportunity” Maybe luck does exist in its own right; I rather hope so actually. The point though is that whilst you can’t predict exactly when opportunities...