Class Schedule

Pilates

Pilates is a series of exercises designed to help your body function better. You begin by concentrating on the deep abdominal muscles that support your spine and progress by bringing in other muscles, strengthening those that are weak and stretching those that are tight.

Find Out More

Equipment Based Pilates

Pilates can be performed on specialist equipment which offers both support and resistance via the use of springs and pulleys.  Using the equipment can take Pilates to a higher level encouraging greater precision and improved core stability, strength and endurance.  Alternatively, the supportive element and smooth motion of the equipment means it is ideal for those who may find mat work or other forms of exercise too painful.

Find Out more

Yoga

Yoga is a physical, mental and spiritual practise which involves breathwork, physical poses and deep concentration. It’s aim is to calm the mind and promote endurance, strength and flexibility.

 

Find Out more

Here’s What Our Clients Think of Us

For Jo (Physiotherapy)

“I have to say that in all my years, working and coaching, and being treated myself, that was one of the finest pieces of work I’ve ever witnessed. My daughter is a very complex, head strong young lady. I am truly in awe of the way Jo took on the mental and physical challenges in a way she could accept. Very grateful for all you’ve done”    

For Karla (Hypnotherapist)

“I was here on 3-day work experience. The first day I was nervous but there was a ‘family atmosphere’ where everyone was really welcoming and made me feel comfortable. I enjoyed every minute and would love to come again.”

For Vicky (Vim and Vigour)

“I am now nearing the end of my second course of Vim and Vigour sessions. I must say, along with thoroughly enjoying myself I have noticed an improvement in my balance, core strength and flexibility over this period. My thanks go to Vicky who has focused the activities towards my particular needs and has also raised my awareness of how to combat the ageing issues my body is facing. Thank you.”

For Laura (Physiotherapy)

I visited Laura to help with some issues I was having with my jaw. It was fantastic that Courtyard Clinic had someone specialising in this area of the body. She effectively treated the area that was causing me issues and showed me how to do some exercises which helped to rapidly relieve the pain and tension I was experiencing. I couldn’t recommend them more.”

For Jen (Reflexology)

“Very relaxing. I feel rejuvenated as if all my energy is going the right way. I feel glowing”

Ready to Make a Change?

Making that first appointment is the most important part. If you’re not quite sure what you need don’t worry, give us a call or send an email. Our job is to help you find the best way forward with the most appropriate treatment plan or class for you.

Take a Class
Make an enquiry