Sports Injury Prevention

Sports Injury Prevention

I was lucky to attend a recent session organised for the Wotton under Edge youth hockey players by Prof. Mark De Ste Croix on sports injury prevention. Mark is Professor of Paediatric Sport and Exercise at the University of Gloucestershire. As well as having published...
Italian Pilates and Mindfulness Retreat

Italian Pilates and Mindfulness Retreat

Take a moment, be still……feel the gentle breeze and the last of the day’s warmth on your skin, listen to the night jar trill, and watch the fireflies as dusk descends on the valley. Welcome to The Retreat. Set in the Umbrian Countryside near Assisi, a place of peace...