by Jo Turner | Jun 27, 2019 | Nutrition & Diet, Uncategorized
Moderation is a boring word. I don’t like saying it and it is hardly motivating. It doesn’t invoke images of success or promise great results and by its very definition implies a state of averageness. Yet, when it comes to your diet and fitness efforts moderation is...
by Jo Turner | Apr 1, 2018 | Nutrition & Diet
There is an increasing body of evidence to suggest that what you eat can have a strong influence on your mood and mental clarity. There are lots of ‘good mood food’ recipes online but the Happy Smoothie is one of our favourites. This is a great light...
by Jo Turner | Aug 3, 2017 | Latest News, Nutrition & Diet
Six brave Courtyard team members undergo my six week nutrition challenge! These days, dietary advice is more confusing than ever. With everyone promoting the “best” diet, how do you know which one will be right for you? I’ve designed this challenge to help demystify...
