by Jo Turner | Nov 22, 2016 | Uncategorized
The wonder (and benefits to body and mind) of walking I am the owner of an energetic Springer called Spigget. I’m also a complete softy and a sucker for what is affectionately known in our family as “spaniel face”, deep brown eyes staring intently, saying...
by Jo Turner | Nov 1, 2016 | Uncategorized
Matt’s Stretches Welcome to Matt’s collection of lower limb stretches, ideal for runners, walkers or anyone one suffering with tight or cramping muscles.
