The wonder (and benefits to body and mind) of walking I am the owner of an energetic Springer called Spigget. I’m also a complete softy and a sucker for what is affectionately known in our family as “spaniel face”, deep brown eyes staring intently, saying “pleeeeease take me out to sniff and chase things”. All […]
Archives for November 2016
Food: friend or foe? When we come to making decisions about our health in terms of what we eat, we all have pre-conceived ideas, often developing habits, both good and bad that become our everyday norm. Trying to change such habits and take a different path can be quite a challenge. Ian Thomas, our in-house […]
Matt’s Stretches Welcome to Matt’s collection of lower limb stretches, ideal for runners, walkers or anyone one suffering with tight or cramping muscles.